The Vibe And Shine

This week, I'm speaking about the value of forgiveness . I've been feeling this post calling me for a few weeks now. Not quite feeling like I was in a space that allowed me to dig deep enough to really let it flow out, I put it off. Still, each week, the internal tug came, and this week: it's time. There are events that unfold in life that sometimes leave us feeling hurt and betrayed, sometimes beyond words, and the emotional pain and wounding from the situations can lead to us holding onto the pain as a reminder to not trust the person or the situation again. The pain serves us for a while, but holding onto it for too long only hurts yourself. Sometimes we hold onto the pain until we get an apology, when in truth, we may well not get an apology at all, because at the end of the day, either the person is not sorry, does not think they have done anything to be sorry for, or does not care.  Ultimately, you are the only one left stuck in the pain, while they'

It's been one of those weeks again where inspiration has left its presence unattended with regards to something to post this week, and where my mind has tried to take control and 'do' something about the massive gap looming in my scheduling posts. Although I have no product to offer you, I have still made a conscious choice to be committed and devoted to paying the wisdom and information forward that I have learnt, and I haven't missed a post in the 6 months I've been doing this channel. It's important to me that I live meaningfully and with purpose. Otherwise, why else am I here? Amongst all the doing in the physical world, I couldn't foresee 'time' to work on my blog past Thursday evening. From Friday morning onward, I had a jampacked calendar, and my last scheduled post was for Sunday morning, with nothing to post for Sunday night, and no 'time' to 'do' it either. I reminded myself to trust that inspiration always ar

  This tale is an exerpt from Clarissa Pinkola Estes's book, Women Who Run With The Wolves. It's one of my favourite tales ever, and one of my favourite books ever. Her story is for anyone, man or woman, who has journeyed through life feeling exiled or alone, different from everyone else, and like you don't fit in anywhere. May you read these words, and may they bring your heart peace. It's a story many of us know from our childhood, but maybe didn't take the time to understand as an adult, unless maybe you've got children of your own by now. I felt compelled to share this with you this week. I highly recommend this book, not only for women, although I feel every girl and woman should have this book next to her bed as a guide for life. I have found it to have sacred properties, in that, whenever I pick the book up (I have been reading it slowly) the place I pick it up from applies to what I am facing in my life at the moment. She unpacks situa

I read somewhere that the first seven years of our life are the most important, and that the events we experience during those sensitive years create the basis for who we become as adults. What unfolds emotionally for each person during childhood often has happy and painful parts to it, some more of one than the other. Some of the things that happen at such vulnerable ages will be traumatic and will be the breeding grounds for psychological issues as an adult. Other things will be more conducive to becoming well-adjusted adults who have their head screwed on properly. It's up to us, as adults, when we get triggered, to unpack the feelings and thoughts around the long-gone event and process it from a more mature mindset, and understand that sometimes we put things away that are too big for us to understand when we're children. These re-manifest later on when we're adults as disproportionate reactions to certain situations. Often it's stuff that doesn't w